Yellow Fried Rice

Yellow Fried Rice is a vibrant and aromatic stir-fried rice dish, distinguished by its golden hue typically derived from turmeric or saffron. It commonly features a medley of vegetables like peas, carrots, and onions, often combined with proteins such as chicken, shrimp, or tofu, and is a beloved staple across many Asian cuisines.

🍽️ Nutrition at a glance

As a carb-centric dish, it provides a substantial energy base, with moderate fat from cooking oil and protein from added ingredients. A typical serving offers key nutrients like B vitamins, iron, and selenium, with a calorie range generally between 400-600 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	15 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	180 mg
Iron	2.5 mg
Calcium	30 mg
Vitamin A	45 µg
Vitamin C	4 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	3 mg
Folate	60 µg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

The dish's signature yellow color not only makes it visually appealing but often comes from turmeric, a spice celebrated for its anti-inflammatory properties. Culturally, it's a versatile comfort food found in various forms across Southeast Asia, China, and India, reflecting local tastes through different spice blends and ingredient choices.