Yellow Rice with Peas

Yellow Rice with Peas is a vibrant, aromatic dish where long-grain rice is cooked with turmeric or saffron to achieve its signature golden hue, often studded with sweet green peas. Commonly found in Latin American, Caribbean, and Indian cuisines, it typically includes ingredients like garlic, onions, cumin, and sometimes a touch of broth or coconut milk for depth. It's a versatile side or main that pairs beautifully with meats, stews, or beans.

🍽️ Nutrition at a glance

This dish is primarily a carbohydrate-rich meal from the rice, providing energy and some plant-based protein from the peas. It offers key nutrients like iron, B vitamins, and fiber from the peas and spices, with a typical serving (about 1 cup) ranging from 200 to 300 calories, depending on added fats or oils.

Nutrition breakdown

Calories	230 kcal
Protein	5 g
Carbs	42 g
Fat	4 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Iron	2.5 mg
Potassium	180 mg
Magnesium	30 mg
Phosphorus	95 mg
Folate	60 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	2.8 mg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the yellow color symbolizes prosperity and celebration in many traditions, making it a festive staple at gatherings. Nutritionally, the combination of rice and peas creates a more complete protein profile, enhancing its value as a satisfying, plant-forward component of a meal.