Yellow Rice Pilaf

Yellow Rice Pilaf is a fragrant, savory rice dish where long-grain rice is cooked in a seasoned broth, often with turmeric or saffron for its signature golden color. Common ingredients include onions, garlic, and a blend of spices like cumin and coriander, with variations adding vegetables, nuts, or meat. It is a staple across many cuisines, particularly in the Middle East, South Asia, and the Caribbean.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates for energy, with a moderate calorie count that can vary based on added fats and proteins. The key nutrients it provides include B vitamins from the rice and minerals like iron and manganese from the spices.

Nutrition breakdown

Calories	210 kcal
Protein	4 g
Carbs	40 g
Fat	3.5 g
Fiber	1.5 g
Sugar	2 g
Sodium	450 mg
Iron	2.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.0 mg
Folate	80 mcg
Magnesium	25 mg
Phosphorus	60 mg
Manganese	0.8 mg
Selenium	10 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

The vibrant yellow color is not just for appeal; spices like turmeric and saffron have been used for centuries in traditional practices for their potential wellness properties. Culturally, it often serves as a comforting base or celebratory centerpiece, symbolizing prosperity and hospitality in many regions.