Yat Ca Mein
Yat Ca Mein (一哥麵) is a popular Hong Kong-style noodle dish, often found at local cha chaan tengs (casual diners) and street stalls. It typically features egg noodles tossed in a savory sauce, topped with ingredients like char siu (BBQ pork), fish balls, or vegetables, and is known for its quick, satisfying preparation.
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🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles, with moderate protein from toppings like pork or fish balls, and can be high in fat depending on the sauce and cooking method. A typical serving provides around 500-700 calories, offering energy and some B vitamins from the noodles and protein for muscle maintenance.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Potassium | 320 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
| Selenium | 18 mcg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Yat Ca Mein reflects Hong Kong's fast-paced urban culture, where quick, flavorful meals are a staple, and its name playfully references a local slang term for 'boss' or 'top guy,' adding a fun cultural twist to everyday dining.
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AI estimate may be inaccurate · Terms