Chicken Yat Ga Mein
Chicken Yat Ga Mein, also known as 'one family noodles,' is a classic Cantonese noodle dish featuring egg noodles topped with sliced chicken, leafy greens, and a savory soy-based sauce. It is a staple comfort food often found in Chinese-American and Cantonese restaurants, known for its simple yet satisfying combination of textures and flavors.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles and provides a good source of protein from the chicken, while the sauce adds moderate fat and sodium. A standard serving usually ranges from 500 to 700 calories, depending on portion size and the amount of oil or sauce used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
| Potassium | 320 mg |
| Iron | 3.5 mg |
| Calcium | 45 mg |
| Vitamin A | 85 µg |
| Vitamin C | 10 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 22 µg |
Per 1 serving (about 340 g) · estimated, varies by recipe
💡 What's interesting
The name 'Yat Ga Mein' literally translates to 'one family noodles' in Cantonese, reflecting its origins as a communal, home-style meal meant to be shared. Nutritionally, it offers a balanced mix of macronutrients, but its cultural significance lies in its role as a comforting, everyday dish that brings families together.
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AI estimate may be inaccurate · Terms