Seafood Yat Ga Mein
Seafood Yat Ga Mein is a popular Cantonese noodle dish, often found in Hong Kong-style cafes (cha chaan tengs), featuring a mix of seafood like shrimp, squid, and fish balls served over a bed of egg noodles or rice noodles. The dish is typically bathed in a savory, slightly thickened gravy made from a combination of soy sauce, oyster sauce, and sometimes a hint of seafood broth, creating a rich and comforting flavor profile.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles, with a moderate amount of protein from the seafood, and can be relatively high in fat depending on the cooking method and sauce. It provides key nutrients like protein, iron, and B vitamins from the seafood, along with a rough calorie ballpark of 500-700 calories per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 62 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Potassium | 450 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 3.2 mcg |
| Selenium | 42 mcg |
| Zinc | 2.8 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Yat Ga Mein reflects the fusion of Chinese and Western influences in Hong Kong cuisine, often served as a quick, hearty meal in bustling cafes. Nutritionally, it's interesting because it combines the lightness of seafood with the richness of a savory sauce, offering a balanced yet indulgent experience.
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AI estimate may be inaccurate · Terms