Wraps

A wrap is a versatile dish consisting of a soft flatbread, such as a tortilla or lavash, rolled around a filling of various ingredients. Common fillings include grilled meats, fresh vegetables, cheeses, and flavorful sauces or dressings. While its roots can be traced to various global flatbread traditions, the modern wrap as a quick, handheld meal is particularly associated with American and Tex-Mex cuisine.

🍽️ Nutrition at a glance

The nutritional profile varies widely, but a typical wrap is a balanced meal providing a good source of carbohydrates from the bread, protein from fillings like chicken or beans, and fats from sauces or cheese. A standard homemade wrap generally ranges from 300 to 500 calories per serving, depending on the ingredients and portion size.

Nutrition breakdown

Calories	290 kcal
Protein	9 g
Carbs	38 g
Fat	11 g
Fiber	2 g
Sugar	4 g
Sodium	540 mg
Iron	3 mg
Calcium	120 mg
Potassium	180 mg
Magnesium	25 mg
Phosphorus	100 mg
Thiamin (B1)	0.3 mg
Folate	60 mcg
Niacin (B3)	2 mg

Per 1 wrap (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wrap represents a brilliant fusion of convenience and customization, acting as a blank canvas that adapts to local flavors worldwide. Nutritionally, it's unique for its ability to deliver a complete, balanced meal in a portable form, easily adjusted for dietary needs by choosing whole-grain wraps and lean fillings.