With peanut butter or other nut butters

With peanut butter or other nut butters recipe videos

This is a versatile food preparation, most commonly a sandwich, where peanut butter or other nut butters are spread onto bread, toast, or used as a dip for fruits and vegetables. The most iconic version is the classic peanut butter and jelly sandwich, a staple in American cuisine. It can be made with crunchy or creamy varieties and paired with countless other ingredients like bananas, honey, or chocolate.

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🍽️ Nutrition at a glance

This dish is a powerhouse of protein and healthy fats, making it very satiating and energy-dense, with a typical serving containing around 300-400 calories. It is a good source of fiber, Vitamin E, and magnesium, though it is also high in calories and fat, so portion control is key.

Nutrition breakdown

Calories	190 kcal
Protein	7 g
Carbs	7 g
Fat	16 g
Fiber	2 g
Sugar	1 g
Sodium	5 mg
Potassium	200 mg
Magnesium	50 mg
Phosphorus	100 mg
Niacin (B3)	4 mg
Vitamin E	3 mg
Manganese	0.5 mg
Copper	0.3 mg
Zinc	1 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the peanut butter and jelly sandwich is a nostalgic icon of American childhood and comfort food, with its popularity surging during World War II as a convenient, shelf-stable meal for soldiers. Nutritionally, it's interesting because it combines complementary plant-based proteins, making it a complete protein source for vegetarians and vegans.