Whole-Grain Pizza

Whole-grain pizza is a healthier twist on the classic Italian dish, featuring a crust made from whole wheat or other whole-grain flours. It typically includes a tomato-based sauce, mozzarella cheese, and a variety of vegetable or lean protein toppings. While its origins trace back to Naples, Italy, this variation has become popular worldwide as a more nutritious option.

🍽️ Nutrition at a glance

It is a good source of complex carbohydrates and dietary fiber, with moderate protein from the cheese and whole grains. A typical slice (around 100-120 grams) can provide approximately 200-250 calories, depending on the toppings.

Nutrition breakdown

Calories	230 kcal
Protein	10 g
Carbs	28 g
Fat	9 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Iron	2.1 mg
Magnesium	45 mg
Phosphorus	150 mg
Potassium	210 mg
Zinc	1.5 mg
Selenium	15 mcg
Thiamin (B1)	0.2 mg
Folate	40 mcg

Per 1 slice (115 g) · estimated, varies by recipe

💡 What's interesting

The use of whole grains significantly increases the fiber content compared to traditional pizza, which can aid digestion and promote a feeling of fullness. It represents a modern adaptation of a beloved food to align with contemporary health-conscious eating trends.