Whale oil tea
Whale oil tea is a traditional, savory beverage from the Tibetan Plateau and surrounding Himalayan regions, made by churning black tea with yak or sheep butter and a pinch of salt. It is a staple daily drink, often consumed with barley flour (tsampa) to provide sustained energy in harsh, high-altitude climates.
🍽️ Nutrition at a glance
This drink is very high in fat and calories, primarily from the added animal butter, which provides dense energy. It is a significant source of fat-soluble vitamins like Vitamin A and Vitamin E, along with minerals such as potassium and sodium.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Sodium | 350 mg |
| Vitamin A | 150 µg RAE |
| Vitamin E | 2 mg |
| Vitamin K | 5 µg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Phosphorus | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it is a cornerstone of Tibetan hospitality and nomadic life, symbolizing warmth and welcome. Nutritionally, its high-fat content is a crucial adaptation for surviving cold, high-altitude environments where calorie-dense foods are essential.
