Whale flipper, fermented (igunaq)
Igunaq is a traditional Inuit fermented dish made from the raw, fermented flipper of a bearded seal (or sometimes whale). The flipper is buried or wrapped in seal skin and left to ferment for several months, resulting in a pungent, tender delicacy. It is a staple food in parts of the Canadian Arctic and Greenland.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, providing a dense source of energy essential for survival in cold climates. It is low in carbohydrates and offers key nutrients like omega-3 fatty acids, vitamin D, and iron.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 0 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Vitamin D | 10 µg |
| Vitamin B12 | 15 µg |
| Iron | 3 mg |
| Selenium | 30 µg |
| Omega-3 (EPA+DHA) | 2 g |
| Phosphorus | 200 mg |
| Zinc | 4 mg |
| Niacin (B3) | 5 mg |
Per 1 serving (100 g) · estimated, varies by recipe
💡 What's interesting
Igunaq is a prime example of traditional food preservation, where fermentation develops unique flavors and may increase the bioavailability of certain nutrients. Culturally, it is a valued food for celebrations and communal gatherings, representing a deep connection to the land and sea.
