Vitamin C Punch
Vitamin C Punch is a vibrant, refreshing fruit drink celebrated for its exceptionally high vitamin C content. It's typically made by blending or juicing a combination of citrus fruits like oranges, lemons, and limes, often with the addition of other vitamin C-rich fruits such as kiwi, pineapple, or strawberries. This invigorating beverage is popular in tropical regions and health-conscious circles worldwide.
🍽️ Nutrition at a glance
This drink is naturally low in fat and protein, with its calories coming almost entirely from carbohydrates in the form of fruit sugars. It is an outstanding source of vitamin C, providing well over the daily recommended intake, and also delivers significant amounts of potassium and other antioxidants. A typical serving contains roughly 80-120 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 1 g |
| Carbs | 24 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 19 g |
| Sodium | 5 mg |
| Vitamin C | 190 mg |
| Potassium | 350 mg |
| Folate | 45 mcg |
| Vitamin A | 120 IU |
| Calcium | 25 mg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Thiamin (B1) | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, punches like this are a staple in Caribbean and Southeast Asian cuisines, where they serve as both a hydrating refreshment and a traditional remedy for colds. Nutritionally, a single glass can contain more than 200% of your daily vitamin C needs, making it a powerful immune-supporting drink.
