Vitamin C Drink
A Vitamin C Drink is a refreshing, non-carbonated prepared beverage typically made from water, sugar, and ascorbic acid (Vitamin C), often enhanced with natural or artificial fruit flavors and colors. It's a popular, convenient drink found worldwide, especially in Asia and North America, designed to be a quick and tasty source of Vitamin C.
🍽️ Nutrition at a glance
This drink is primarily a source of simple carbohydrates from added sugars, with negligible fat and protein. Its key nutrient is Vitamin C, often providing a significant portion of the daily recommended intake, and a standard 250ml serving usually contains around 80-120 calories.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0 g |
| Carbs | 12 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 20 mg |
| Vitamin C | 60 mg |
| Potassium | 50 mg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion of health-consciousness and convenience, marketed as a functional beverage for immunity support. Nutritionally, it's unique because it delivers a high dose of a single, water-soluble vitamin in a palatable form, though it lacks the fiber and phytonutrients found in whole fruit.
