Venison Burger

A venison burger is a savory patty made from ground deer meat, often mixed with a small amount of fat for moisture and seasoned simply to highlight its rich, gamey flavor. It's typically served in a bun with classic burger toppings like lettuce, tomato, and onion, and is a popular alternative to beef in North America, Europe, and wherever venison is hunted or farmed.

🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and is generally low in carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 350-450 kcal per typical serving (including bun and basic toppings).

Nutrition breakdown

Calories	450 kcal
Protein	32 g
Carbs	25 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	3.5 mcg
Niacin (B3)	8 mg
Phosphorus	280 mg
Selenium	25 mcg
Potassium	450 mg
Vitamin B6	0.6 mg

Per 1 burger (approx. 170 g, including bun and patty) · estimated, varies by recipe

💡 What's interesting

Venison is a lean, wild game meat that is culturally associated with hunting traditions and sustainable, field-to-table cuisine. Nutritionally, it's prized for being lower in fat and calories than conventional beef while being rich in iron and conjugated linoleic acid (CLA).