Vegetable-stuffed Cannelloni

Vegetable-stuffed Cannelloni recipe videos

Vegetable-stuffed Cannelloni is a classic Italian baked pasta dish where large, smooth pasta tubes are filled with a savory mixture of vegetables, often including spinach, ricotta, mushrooms, and herbs, then covered in a creamy béchamel or tomato sauce and baked until bubbly. It originates from Italy, particularly associated with the Emilia-Romagna region, and is a popular vegetarian main course. The dish is known for its comforting, rich texture and is often served as a hearty centerpiece for family meals.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and sauce, with a moderate amount of protein from the cheese and a significant fat content from the béchamel and ricotta. A typical serving provides key nutrients like calcium, iron, and vitamins A and C from the vegetables, with a calorie ballpark of around 400-500 kcal per serving.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	52 g
Fat	20 g
Fiber	5 g
Sugar	6 g
Sodium	680 mg
Calcium	220 mg
Iron	3.5 mg
Vitamin A	180 µg
Vitamin C	12 mg
Potassium	350 mg
Magnesium	45 mg
Phosphorus	200 mg
Folate	85 µg

Per 1 serving (about 2-3 cannelloni, 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cannelloni is a staple of Italian 'cucina casalinga' (home cooking), often prepared for Sunday family gatherings or festive occasions. Nutritionally, it offers a balanced way to incorporate a variety of vegetables into a satisfying meal, making it a popular choice for vegetarians seeking a protein-rich, comforting dish.