Cannelloni
Cannelloni are large, smooth pasta tubes that are typically stuffed, rolled, and baked in a sauce. The classic filling is a mixture of ground meat (like beef or pork) and cheese, often combined with spinach or ricotta, all nestled in a rich tomato or béchamel sauce. This beloved dish hails from Italy, specifically the Emilia-Romagna region.
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🍽️ Nutrition at a glance
As a pasta-based dish with cheese and meat, cannelloni is generally high in carbohydrates and fat, with a good amount of protein from the filling. A typical serving provides a substantial amount of energy, with a rough calorie estimate ranging from 400 to 600 calories, depending on the sauce and filling.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.2 mcg |
| Folate | 80 mcg |
| Phosphorus | 280 mg |
Per 3 pieces (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cannelloni is a festive dish often served for Sunday family gatherings or special occasions in Italy. Nutritionally, it's a complete meal in one package, offering a balance of energy-rich carbs, muscle-building protein, and essential fats, making it a hearty and satisfying choice.
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AI estimate may be inaccurate · Terms