Spinach and Ricotta Cannelloni
Spinach and Ricotta Cannelloni is a classic Italian pasta dish featuring large, tube-shaped pasta shells filled with a creamy mixture of ricotta cheese and spinach, typically baked in a tomato or béchamel sauce. It originates from the Emilia-Romagna region of Italy, known for its rich pasta and cheese traditions. The dish is a staple of Italian comfort food, often served as a hearty main course.
🍽️ Nutrition at a glance
This dish is moderately high in protein and fat, primarily from the ricotta cheese and pasta, while also providing a good amount of carbohydrates. It is a notable source of calcium, iron, and vitamins A and K from the spinach, with a typical serving containing around 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Calcium | 300 mg |
| Iron | 4 mg |
| Vitamin A | 250 mcg |
| Vitamin K | 120 mcg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin C | 15 mg |
| Folate | 80 mcg |
Per 1 serving (about 2-3 cannelloni, 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cannelloni represents the Italian philosophy of using simple, high-quality ingredients to create a satisfying meal. Nutritionally, the spinach adds a significant boost of iron and antioxidants, which pairs well with the calcium from the ricotta for bone health.
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AI estimate may be inaccurate · Terms