Vegetable platter

A vegetable platter, or crudités, is a classic French appetizer consisting of a colorful assortment of raw, fresh vegetables served with a dipping sauce. Typical ingredients include carrots, celery, bell peppers, cucumbers, radishes, and cherry tomatoes, often accompanied by a creamy dip like ranch or a savory hummus. It is a staple in French cuisine and has become popular worldwide as a light, healthy starter or snack.

🍳 View the full Vegetable platter recipe →

🍽️ Nutrition at a glance

This dish is naturally low in carbohydrates, fat, and protein, making it a light, low-calorie option—typically around 50-100 calories per serving without dip. It is rich in essential nutrients like fiber, vitamins (such as A, C, and K), and minerals, providing a refreshing boost of antioxidants and hydration.

Nutrition breakdown

Calories	50 kcal
Protein	2.5 g
Carbs	10 g
Fat	0.5 g
Fiber	4 g
Sugar	5 g
Sodium	40 mg
Vitamin A	450 mcg RAE
Vitamin C	45 mg
Vitamin K	25 mcg
Potassium	350 mg
Folate	40 mcg
Manganese	0.3 mg
Vitamin B6	0.15 mg
Vitamin E	1.2 mg

Per 1 cup (150 g) mixed raw vegetables (carrots, celery, broccoli, bell peppers, cucumbers) · estimated, varies by recipe

💡 What's interesting

Culturally, crudités reflects the French emphasis on fresh, seasonal produce and elegant simplicity in dining. Nutritionally, it's unique for preserving the full nutrient profile of vegetables, as raw consumption avoids the nutrient loss that can occur during cooking.