Grilled Vegetable Platter

A grilled vegetable platter is a vibrant, healthy dish featuring an assortment of fresh vegetables cooked over an open flame or grill. Common ingredients include bell peppers, zucchini, eggplant, asparagus, and onions, often seasoned with herbs and olive oil. This dish is a staple in Mediterranean and Western cuisines, celebrated for its simplicity and natural flavors.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and protein but can be moderate in healthy fats, especially if prepared with olive oil. It provides essential vitamins, minerals, and fiber, with a rough calorie range of 150-250 per serving depending on the vegetables and oils used.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	18 g
Fat	5 g
Fiber	6 g
Sugar	10 g
Sodium	200 mg
Potassium	600 mg
Vitamin C	45 mg
Vitamin A	800 µg
Folate	120 µg
Vitamin K	30 µg
Magnesium	40 mg
Manganese	0.8 mg
Iron	1.5 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Grilling vegetables enhances their natural sweetness through caramelization, making them appealing even to those who typically avoid veggies. Nutritionally, it's a great way to preserve water-soluble vitamins compared to boiling, while the smoky flavor adds depth without extra calories.