Steamed pork and vegetable platter

Steamed pork and vegetable platter recipe videos

Steamed pork and vegetable platter is a classic Chinese home-style dish where marinated pork slices are steamed atop a bed of seasonal vegetables like cabbage, mushrooms, or tofu. Originating from various regional cuisines in China, it highlights the natural flavors of the ingredients through gentle cooking.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the pork and fiber from the vegetables, with moderate fat depending on the cut of meat used. A typical serving provides roughly 300-400 calories, making it a nutritious and light meal option.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	15 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	480 mg
Phosphorus	210 mg
Iron	2.8 mg
Zinc	3.5 mg
Vitamin B1 (Thiamine)	0.4 mg
Vitamin B6	0.5 mg
Niacin (B3)	5 mg
Selenium	18 µg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Steaming is a traditional Chinese cooking method believed to preserve nutrients and enhance digestibility, reflecting a cultural emphasis on healthy, harmonious eating. The platter often symbolizes abundance and balance, with the combination of meat and vegetables representing a complete meal.