Vegetable Bao
Vegetable bao is a type of steamed bun, a staple in Chinese cuisine, filled with a savory mixture of finely chopped or minced vegetables. The filling often includes ingredients like cabbage, carrots, mushrooms, and tofu, seasoned with soy sauce, ginger, and sesame oil, all encased in a soft, fluffy yeast-leavened dough.
🍽️ Nutrition at a glance
Vegetable bao is primarily a source of carbohydrates from the wheat flour dough, with moderate protein and low fat depending on the filling. A typical serving (one medium bun) provides roughly 150-250 calories, along with dietary fiber and vitamins from the vegetables.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 7 g |
| Carbs | 38 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 180 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 µg |
Per 1 medium bao (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, bao symbolizes prosperity and good fortune in Chinese traditions, often enjoyed during festivals and family gatherings. Nutritionally, it offers a balanced, plant-based meal that highlights the Chinese culinary principle of harmonizing textures and flavors.
🍽️ Related dishes
AI estimate may be inaccurate · Terms