Veal and Apple Purée

Veal and Apple Purée is a savory-sweet dish featuring tender, slow-cooked veal combined with a smooth apple purée. It typically includes ingredients like veal, apples, onions, butter, and sometimes a splash of cream or broth. This dish is a classic in French and Central European cuisine, often served as a comforting main course or a refined side dish.

🍽️ Nutrition at a glance

This dish is high in protein from the veal and moderate in carbohydrates from the apples, with a balanced fat content depending on the preparation. It provides key nutrients like iron, vitamin B12, and potassium, with a rough calorie ballpark of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	25 g
Fat	18 g
Fiber	3 g
Sugar	12 g
Sodium	450 mg
Iron	2.5 mg
Vitamin B12	1.8 µg
Potassium	480 mg
Vitamin C	15 mg
Zinc	3.2 mg
Phosphorus	280 mg
Vitamin A	120 µg
Selenium	22 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of veal and apple purée is a classic example of the French culinary principle of balancing rich, savory flavors with sweet, fruity notes. Nutritionally, it offers a unique blend of high-quality protein and natural sugars, making it a satisfying yet nutrient-dense meal.