Used as a sweet layer in a baby food parfait
This dish is a sweet, smooth layer commonly used in baby food parfaits, typically made from mashed or pureed ripe fruits like bananas, pears, or peaches. It serves as a natural, nutrient-dense sweetener and thickener, providing a soft texture ideal for infants transitioning to solid foods. The preparation is simple, often requiring no added sugars, and is a staple in homemade and commercial baby food across many cultures.
🍽️ Nutrition at a glance
This sweet layer is primarily a source of healthy carbohydrates and natural sugars, offering quick energy. It provides essential vitamins like Vitamin C and potassium, with a rough calorie ballpark of 50-80 kcal per 100g serving, depending on the fruit used.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 0.2 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Potassium | 150 mg |
| Vitamin C | 8 mg |
| Vitamin A | 50 IU |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 15 mg |
| Folate | 10 mcg |
Per 100 g (about 1/2 cup) · estimated, varies by recipe
💡 What's interesting
Culturally, using mashed fruit as a sweet layer reflects a global trend towards natural, whole-food ingredients in infant nutrition, avoiding processed sugars. Nutritionally, the natural pectin in fruits like apples or pears acts as a prebiotic, supporting healthy gut development in babies.
