Used in homemade baby food recipes
Sweet Potato Mash is a smooth, naturally sweet puree made from cooked sweet potatoes, often used as a foundational ingredient in homemade baby food. Its primary ingredient is simply sweet potato, which can be steamed or roasted before being mashed to a soft consistency. This dish is a staple in many cultures worldwide, particularly in regions where sweet potatoes are a common crop, such as the Americas, Africa, and Asia.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, with minimal fat and protein. It is exceptionally rich in Vitamin A (as beta-carotene), Vitamin C, and potassium, providing a nutrient-dense option for growing babies. A typical 100-gram serving of mashed sweet potato contains approximately 86-90 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 4.5 g |
| Sugar | 8 g |
| Sodium | 30 mg |
| Potassium | 450 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 50 mcg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sweet potatoes are one of the earliest cultivated vegetables, with origins in Central and South America, and their vibrant orange color is a visual indicator of their high antioxidant content. Nutritionally, they are unique for providing a significant amount of beta-carotene, which the body converts to Vitamin A, essential for vision and immune health, making them an ideal first food for infants.
