🍽️ FittestMe.aiFoodsNutrients

Used as a filling for small, soft pasta shapes

Used as a filling for small, soft pasta shapes
Used as a filling for small, soft pasta shapes
Used as a filling for small, soft pasta shapes recipe videos

This is a classic Italian filling, most famously used in ravioli or tortellini, typically made from a blend of creamy ricotta cheese, savory spinach, and aromatic herbs. Originating from various regions in Italy, it's a staple of traditional pasta dishes, offering a rich yet balanced flavor profile that complements the soft pasta dough.

🍽️ Nutrition at a glance

The filling is a good source of protein from the cheese and iron from the spinach, with a moderate amount of fat and carbohydrates. A typical serving of the filling alone provides roughly 150-200 calories.

Nutrition breakdown

Calories180 kcal
Protein12 g
Carbs6 g
Fat12 g
Fiber2 g
Sugar1 g
Sodium320 mg
Calcium220 mg
Iron2.5 mg
Potassium280 mg
Vitamin A4500 IU
Vitamin K150 mcg
Phosphorus180 mg
Magnesium45 mg
Folate120 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this filling represents the Italian principle of 'cucina povera' (peasant cooking), transforming simple, affordable ingredients into a luxurious dish. Nutritionally, the combination of dairy and leafy greens creates a surprisingly complete nutrient package.

🍽️ Related dishes

Log Used as a filling for small, soft pasta shapes and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →