Used as a base for savory soups or stews

Used as a base for savory soups or stews recipe videos

Mirepoix is a foundational aromatic vegetable base used in French and Western cooking, consisting of finely diced onions, carrots, and celery. It is sautéed to build flavor for a wide variety of soups, stews, sauces, and braises. The classic ratio is 50% onion, 25% carrot, and 25% celery.

🍽️ Nutrition at a glance

Mirepoix is low in calories and fat, providing a good source of dietary fiber and essential vitamins. It is primarily a source of carbohydrates from the vegetables, with a typical serving containing around 50-70 calories.

Nutrition breakdown

Calories	60 kcal
Protein	2 g
Carbs	14 g
Fat	0.5 g
Fiber	4 g
Sugar	6 g
Sodium	40 mg
Vitamin K	25 mcg
Potassium	450 mg
Vitamin A	500 mcg RAE
Folate	45 mcg
Vitamin C	12 mg
Manganese	0.3 mg
Vitamin B6	0.2 mg
Magnesium	20 mg

Per 1 cup (150 g), raw, diced · estimated, varies by recipe

💡 What's interesting

This simple trio is considered the 'holy trinity' of French cooking, forming the flavor backbone for countless classic dishes. Nutritionally, it offers a blend of antioxidants and prebiotic fiber that supports gut health.