Turnip and potato soup

Turnip and potato soup is a hearty, rustic vegetable soup made primarily from simmered turnips, potatoes, and often onions or leeks, creating a creamy, comforting broth. It is a traditional dish found in many European and North American cuisines, particularly in regions where root vegetables are staple crops. The soup is often seasoned with herbs like thyme or parsley and can be served with crusty bread.

🍽️ Nutrition at a glance

This soup is generally moderate in carbohydrates from the potatoes and turnips, with minimal fat and protein unless enriched with cream, butter, or meat stock. It provides essential nutrients like vitamin C, potassium, and fiber, with a rough calorie ballpark of 150-250 calories per serving depending on preparation.

Nutrition breakdown

Calories	85 kcal
Protein	1.8 g
Carbs	15.5 g
Fat	1.2 g
Fiber	2.5 g
Sugar	3 g
Sodium	450 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	150 IU
Calcium	40 mg
Iron	0.8 mg
Magnesium	20 mg
Phosphorus	45 mg
Folate	30 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turnip and potato soup reflects the resourcefulness of rural communities, using affordable, hearty vegetables to create nourishing meals, especially in colder climates. Nutritionally, it's unique for combining the low-calorie, high-fiber benefits of turnips with the energy-dense carbohydrates of potatoes, offering a balanced, filling dish.