Turnip and Potato Mash

Neeps and Tatties is a traditional Scottish dish made from mashed turnips (or swedes) and potatoes, often served alongside haggis. It's a staple of Scottish cuisine, particularly associated with Burns Night celebrations.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and fiber, with a moderate calorie count of around 200-250 per serving. It provides essential nutrients like vitamin C, potassium, and B vitamins, with minimal fat unless butter or cream is added.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	36 g
Fat	4 g
Fiber	5 g
Sugar	5 g
Sodium	350 mg
Potassium	500 mg
Vitamin C	25 mg
Vitamin A	120 mcg RAE
Calcium	60 mg
Iron	1.5 mg
Magnesium	30 mg
Vitamin B6	0.3 mg
Folate	35 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'neeps and tatties' comes from Scots dialect, and the dish is famously featured in Robert Burns' poem 'Address to a Haggis,' making it a cultural symbol of Scottish heritage and celebration.