Turkish Apricot Dessert

Turkish Apricot Dessert, known as Kayısı Tatlısı, is a beloved traditional sweet from the Malatya region of Turkey, renowned for its high-quality apricots. It typically consists of dried apricots simmered until plump and tender, then filled with a creamy walnut or clotted cream center and often served with a drizzle of syrup or a dollop of kaymak (clotted cream).

🍽️ Nutrition at a glance

This dessert is primarily a source of carbohydrates from the natural sugars in apricots and any added syrup, with a moderate amount of healthy fats and protein if filled with walnuts or kaymak. A single serving provides dietary fiber, potassium, and vitamins A and C, and generally contains around 150-250 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	150 kcal
Protein	1.5 g
Carbs	35 g
Fat	1.5 g
Fiber	3 g
Sugar	28 g
Sodium	10 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	2 mg
Calcium	25 mg
Iron	0.8 mg
Magnesium	15 mg
Vitamin E	1.5 mg
Vitamin K	5 mcg

Per 1 piece (approx. 100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Kayısı Tatlısı is a point of regional pride, as Malatya is one of the world's top apricot-producing areas, and the fruit is deeply embedded in local identity. Nutritionally, it's unique because it transforms a simple, nutrient-dense dried fruit into an elegant dessert, offering antioxidants and minerals in a naturally sweet package without relying heavily on refined flour or fats.