Apricot Gelatin Dessert

Apricot Gelatin Dessert is a light, fruity, and refreshing sweet treat made by combining apricot-flavored gelatin with real fruit pieces, often apricots or peaches, and sometimes whipped cream or a creamy topping. It's a popular dessert in many Western cuisines, particularly in North America and Europe, where it's a common choice for potlucks, family gatherings, and holiday meals. The dish is celebrated for its vibrant color, jiggly texture, and the sweet-tart balance of apricot flavor.

🍽️ Nutrition at a glance

This dessert is primarily a source of carbohydrates, mainly from sugar and fruit, with negligible fat and very little protein. A typical serving provides a quick energy boost and some vitamin C from the fruit, but it's generally considered a treat rather than a nutrient-dense food. A standard 1-cup serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	2 g
Carbs	40 g
Fat	0.5 g
Fiber	1.5 g
Sugar	35 g
Sodium	85 mg
Vitamin C	15 mg
Potassium	200 mg
Vitamin A	120 mcg
Calcium	20 mg
Iron	0.5 mg
Magnesium	15 mg
Phosphorus	30 mg
Niacin (B3)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gelatin desserts like this became wildly popular in the mid-20th century as symbols of modern, convenient cooking. Nutritionally, the inclusion of real fruit pieces adds a touch of fiber and vitamins that plain gelatin lacks, making it a slightly more wholesome version of the classic wobbly dessert.