Turkey Stroganoff

Turkey Stroganoff is a modern, lighter twist on the classic Russian beef dish, featuring tender strips of turkey breast or thigh cooked in a creamy, tangy sauce with mushrooms and onions. It's typically served over egg noodles, rice, or mashed potatoes, making it a comforting and versatile weeknight meal.

🍽️ Nutrition at a glance

This dish is a good source of protein from the turkey, with a moderate amount of fat primarily from the sour cream or cream-based sauce. A typical serving (about 1.5 cups with sauce) provides roughly 400-500 calories, along with B vitamins, selenium, and potassium.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	22 g
Fat	20 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Selenium	25 mcg
Phosphorus	300 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

While the original Stroganoff is a 19th-century Russian aristocratic dish, the turkey version reflects a contemporary, health-conscious adaptation popular in Western home cooking, swapping red meat for lean poultry without sacrificing the signature creamy, savory flavor profile.