Turkey Schnitzel
Turkey Schnitzel is a lean and flavorful twist on the classic Viennese dish, featuring a thin cutlet of turkey breast that is pounded, breaded, and pan-fried to a golden crisp. It typically uses a coating of flour, egg, and breadcrumbs, often seasoned with salt, pepper, and sometimes herbs like parsley. While the original Wiener Schnitzel is made with veal, this popular variation is common in German-speaking countries and has gained widespread appeal as a lighter alternative.
🍽️ Nutrition at a glance
This dish is high in protein due to the turkey breast, but the breading and frying method adds a moderate amount of fat and carbohydrates. A standard serving provides a good source of B vitamins (especially niacin and B6), selenium, and phosphorus, with a rough calorie range of 300-400 per serving depending on the cutlet size and oil used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Phosphorus | 280 mg |
| Potassium | 400 mg |
| Zinc | 3.0 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 35 mcg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, using turkey instead of veal significantly reduces the saturated fat content while maintaining high protein, making it a heart-healthier take on a comfort food classic. Culturally, it reflects how traditional recipes adapt to local ingredients and modern dietary preferences, becoming a staple in home cooking and casual dining across Europe.
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AI estimate may be inaccurate · Terms