Turkey Fricassee

Turkey Fricassee is a classic French-style stew where tender pieces of turkey are simmered in a rich, creamy white sauce, often with mushrooms and pearl onions. It is a comforting, elegant dish that transforms simple ingredients into a hearty meal. The dish is traditionally associated with French and Creole cuisines.

🍽️ Nutrition at a glance

This dish is a balanced, protein-rich meal with a moderate amount of fat from the creamy sauce and a relatively low carbohydrate content, unless served over a starch. It provides a good source of B vitamins, selenium, and phosphorus from the turkey. A typical serving without sides contains approximately 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	8 g
Fat	30 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	420 mg
Phosphorus	280 mg
Selenium	30 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Zinc	3 mg
Iron	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The term 'fricassee' refers to a specific cooking method where meat is sautéed and then braised in a sauce, bridging the gap between a sauté and a stew. Nutritionally, using turkey breast makes it a leaner protein option compared to traditional chicken fricassee.