Turkey and Rice Bake

Turkey and Rice Bake is a comforting, one-pan casserole dish featuring ground or diced turkey, rice, and a creamy or tomato-based sauce, often with vegetables like onions, celery, or peas. It's a popular American home-cooked meal, known for its simplicity and hearty, family-friendly appeal.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the turkey and carbohydrates from the rice, with moderate fat depending on the sauce and any added cheese. A typical serving provides a good mix of B vitamins, selenium, and fiber, with a calorie range roughly between 350-500 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	35 g
Fat	10 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	400 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	300 mg
Zinc	3 mg
Selenium	25 mcg
Choline	70 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential example of a 'hotdish' or casserole from the American Midwest, representing practical, economical, and comforting home cooking. Nutritionally, it's interesting because it can be easily adapted to be leaner by using ground turkey breast and incorporating more vegetables, making it a versatile template for a balanced meal.