
A Loaded Baked Potato with Smoked Turkey is a hearty, American comfort dish featuring a whole baked potato split open and generously filled with diced smoked turkey, melted cheese, sour cream, and often chives or bacon bits. It transforms a simple baked potato into a complete, savory meal. This dish is a popular offering in diners and casual restaurants across the United States.
This dish is a balanced but calorie-dense meal, providing substantial carbohydrates from the potato, protein from the turkey and cheese, and a significant amount of fat from the dairy toppings. It is a good source of potassium and vitamin C from the potato, with a rough calorie range of 500-700 kcal per loaded serving.
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Potassium | 950 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 350 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 6 mg |
| Selenium | 18 mcg |
Per 1 loaded potato (approx. 400 g) · estimated, varies by recipe
Culturally, it represents a classic example of American 'comfort food' and diner cuisine, where a simple staple is elevated with abundant toppings. Nutritionally, using smoked turkey instead of traditional bacon or sausage can reduce the saturated fat content while maintaining a smoky, savory flavor profile.
AI estimate may be inaccurate · Terms