Tuna Bake

Tuna Bake is a comforting, oven-baked casserole dish, typically made with canned tuna, pasta or potatoes, a creamy sauce (often using condensed soup or béchamel), and a crunchy topping like breadcrumbs or cheese. It's a popular, budget-friendly family meal in many English-speaking countries, particularly the UK, Australia, and New Zealand.

🍽️ Nutrition at a glance

This dish is generally high in protein from the tuna and can be high in fat and calories, especially with a creamy sauce and cheese topping. It provides key nutrients like omega-3 fatty acids, B vitamins, and selenium, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	750 mg
Potassium	450 mg
Phosphorus	300 mg
Selenium	60 mcg
Niacin (B3)	12 mg
Vitamin B12	4.5 mcg
Vitamin D	2.5 mcg
Calcium	200 mg
Iron	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tuna Bake is a classic example of post-war 'comfort food' and resourceful home cooking, using shelf-stable canned goods to create a hearty meal. Nutritionally, it's a practical way to incorporate oily fish into the diet, which is a major source of beneficial omega-3s.