Traditional Irish Porridge
Traditional Irish porridge, known as 'leabhar' or simply 'porridge' in Ireland, is a hearty, creamy breakfast staple made primarily from steel-cut or pinhead oats simmered in water or milk. It is a quintessential dish of Irish home cooking, often enjoyed with a pinch of salt, a drizzle of honey, or a splash of fresh cream.
🍳 View the full Traditional Irish Porridge recipe →
🍽️ Nutrition at a glance
This dish is high in complex carbohydrates and dietary fibre, providing sustained energy and key nutrients like iron, magnesium, and B vitamins. A typical serving with milk and a small amount of sweetener contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 27 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Iron | 2.1 mg |
| Magnesium | 56 mg |
| Phosphorus | 180 mg |
| Zinc | 2.3 mg |
| Copper | 0.2 mg |
| Manganese | 1.3 mg |
| Thiamin (B1) | 0.3 mg |
| Pantothenic Acid (B5) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Historically, porridge was so central to the Irish diet that it was eaten at any time of day, and its preparation was a morning ritual. Nutritionally, the use of minimally processed steel-cut oats gives it a lower glycemic index than many other breakfast cereals, making it particularly filling and beneficial for steady blood sugar levels.
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AI estimate may be inaccurate · Terms