Traditional Fish Stew

Traditional Fish Stew is a hearty, savory dish made by simmering fresh fish with a medley of vegetables, herbs, and often tomatoes or wine. It is a staple in many coastal cuisines around the world, from Mediterranean bouillabaisse to Portuguese caldeirada, reflecting local catch and produce.

🍽️ Nutrition at a glance

This dish is typically high in protein from the fish, moderate in healthy fats, and relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin D, and B vitamins, with a rough calorie ballpark of 300-400 kcal per serving.

Nutrition breakdown

Calories	350 kcal
Protein	32 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Omega-3 (EPA+DHA)	1.2 g
Vitamin D	15 mcg
Vitamin B12	8 mcg
Potassium	620 mg
Selenium	45 mcg
Phosphorus	310 mg
Vitamin A	120 mcg
Iron	2.5 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a communal dish that often represents the soul of a coastal town's cuisine, using the day's fresh catch. Nutritionally, the combination of fish broth and vegetables creates a nutrient-dense, hydrating meal rich in minerals.