Traditional Filipino latik
Traditional Filipino latik is a sweet, creamy coconut-based dessert or topping, primarily made from coconut milk and sugar, often with glutinous rice or other starches. It originates from the Philippines and is a staple in many Filipino households and celebrations.
🍽️ Nutrition at a glance
Latik is high in fat and carbohydrates, providing a good source of energy. It is rich in medium-chain triglycerides (MCTs) from coconut and offers some minerals like iron and potassium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 3 g |
| Carbs | 50 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 15 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Magnesium | 30 mg |
| Phosphorus | 80 mg |
| Manganese | 1.5 mg |
| Copper | 0.3 mg |
| Selenium | 5 mcg |
| Vitamin C | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Latik is unique because it can be prepared in two distinct forms: as a creamy, saucy topping or as crispy, caramelized coconut curds used as a garnish. Its preparation is a traditional skill, often passed down through generations.
🍽️ Related dishes
AI estimate may be inaccurate · Terms