Tostada de Pollo

Tostada de Pollo is a classic Mexican dish featuring a crispy, fried or toasted corn tortilla base topped with shredded chicken, beans, lettuce, cheese, and salsa. It's a popular street food and home-cooked meal throughout Mexico, known for its satisfying crunch and layered flavors.

🍽️ Nutrition at a glance

This dish is a balanced meal providing a good mix of protein from the chicken, carbohydrates from the tortilla and beans, and healthy fats from toppings like avocado or cheese. A typical serving contains roughly 300-400 calories, with significant fiber and vitamins from the fresh vegetable toppings.

Nutrition breakdown

Calories	280 kcal
Protein	15 g
Carbs	25 g
Fat	13 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	320 mg
Phosphorus	180 mg
Iron	2.1 mg
Calcium	95 mg
Vitamin C	8 mg
Vitamin A	45 µg RAE
Niacin (B3)	4.5 mg
Vitamin B6	0.4 mg

Per 1 tostada (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

The tostada's name literally means 'toasted' in Spanish, highlighting its defining crispy texture. Nutritionally, it's an excellent example of how traditional Mexican cuisine combines multiple food groups—grains, protein, vegetables, and dairy—into a single, flavorful, and satisfying dish.