Tortilla Española

Tortilla Española, also known as Spanish omelette, is a classic and beloved tapa from Spain. It's a thick, hearty dish primarily made from just a few simple ingredients: eggs, potatoes, and onions, which are slowly cooked in olive oil and then set together in a pan.

🍳 View the full Tortilla Española recipe →

🍽️ Nutrition at a glance

This dish is relatively high in fat and carbohydrates, with a moderate amount of protein. It provides a good source of energy, along with essential nutrients like potassium from the potatoes and various vitamins from the eggs and olive oil, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	220 kcal
Protein	9 g
Carbs	18 g
Fat	13 g
Fiber	2 g
Sugar	2 g
Sodium	350 mg
Potassium	400 mg
Vitamin B12	0.8 mcg
Vitamin D	1.2 mcg
Selenium	15 mcg
Phosphorus	140 mg
Vitamin A	200 mcg RAE
Iron	1.5 mg
Calcium	50 mg

Per 1 wedge (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple found in virtually every bar and home across Spain, often served at room temperature and eaten by hand as a pincho. Nutritionally, its simplicity is its strength, showcasing how humble, whole ingredients can be transformed into a satisfying and complete meal.