Tortilla Española
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Tortilla Española, also known as Spanish omelette, is a classic and beloved tapa from Spain. It's a thick, hearty dish primarily made from just a few simple ingredients: eggs, potatoes, and onions, which are slowly cooked in olive oil and then set together in a pan.
🍽️ Nutrition at a glance
This dish is relatively high in fat and carbohydrates, with a moderate amount of protein. It provides a good source of energy, along with essential nutrients like potassium from the potatoes and various vitamins from the eggs and olive oil, with a typical serving containing roughly 250-350 calories.
💡 What's interesting
Culturally, it's a staple found in virtually every bar and home across Spain, often served at room temperature and eaten by hand as a pincho. Nutritionally, its simplicity is its strength, showcasing how humble, whole ingredients can be transformed into a satisfying and complete meal.