Tomato and Basil Quiche

Tomato and Basil Quiche is a savory, open-faced tart with a flaky pastry crust filled with a creamy egg custard, fresh tomatoes, and aromatic basil. Originating from France, it's a versatile dish often served for brunch, lunch, or a light dinner, and can be enjoyed warm or at room temperature.

🍽️ Nutrition at a glance

This dish is typically moderate to high in fat, primarily from the pastry crust and the custard's eggs and dairy, with a moderate amount of protein. A standard slice provides a good source of vitamins A and C from the tomatoes, along with calcium, and generally ranges from 300 to 450 calories per serving.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	18 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	450 mg
Calcium	150 mg
Iron	1.5 mg
Potassium	200 mg
Vitamin A	250 IU
Vitamin C	8 mg
Vitamin K	15 mcg
Phosphorus	180 mg
Selenium	12 mcg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the quiche is a classic example of French 'cuisine bourgeoise' (home-style cooking) that has become a global brunch staple. Nutritionally, the lycopene in the cooked tomatoes is a potent antioxidant that becomes more bioavailable when paired with the fats in the custard.