Tiramisu Parfait
Tiramisu Parfait is a modern, deconstructed take on the classic Italian dessert, layering creamy mascarpone cheese, coffee-soaked ladyfingers or sponge cake, and a dusting of cocoa powder in a glass. It typically features ingredients like mascarpone, eggs, sugar, strong coffee or espresso, and sometimes a splash of liqueur like Marsala or rum. This elegant, no-bake dessert originated in Italy and has become a popular, easy-to-serve variation worldwide.
🍽️ Nutrition at a glance
This dessert is generally high in fat and carbohydrates, with a moderate amount of protein from the mascarpone and eggs. It provides calcium and some antioxidants from the cocoa, but is calorie-dense, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 120 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 150 mg |
| Vitamin A | 350 IU |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.2 mg |
| Selenium | 8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the parfait format makes the traditionally layered tiramisu more accessible and visually appealing for casual dining and parties. Nutritionally, while indulgent, the use of mascarpone offers a richer source of fat-soluble vitamins like Vitamin A compared to some other cream-based desserts.
