Classic Tiramisu
Classic Tiramisu is a beloved Italian dessert featuring layers of coffee-soaked ladyfinger biscuits and a rich, creamy filling made from mascarpone cheese, eggs, and sugar. It's traditionally dusted with cocoa powder on top. Originating from the Veneto region of Italy, its name translates to 'pick me up' or 'lift me up,' referencing its energizing coffee content.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a moderate amount of protein primarily from the eggs and mascarpone. A typical serving contains roughly 400-600 calories, along with notable amounts of calcium from the cheese and antioxidants from the coffee and cocoa.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 7 g |
| Carbs | 35 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 100 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Phosphorus | 100 mg |
| Vitamin A | 300 IU |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B12 | 0.3 mcg |
| Cholesterol | 120 mg |
Per 1 piece (approx. 125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tiramisu is a relatively modern invention, with its most accepted origin story dating back to the 1960s or 70s, making it a symbol of contemporary Italian culinary creativity. Nutritionally, the combination of caffeine from the espresso and fats from the cheese provides a quick energy boost, which aligns perfectly with its name.
