Thanksgiving Punch

Thanksgiving Punch is a festive, non-alcoholic beverage traditionally served at holiday gatherings in North America. It is typically made by combining fruit juices, such as cranberry and orange, with ginger ale or lemon-lime soda, and often garnished with fresh cranberries, orange slices, and sprigs of rosemary for a seasonal touch.

🍽️ Nutrition at a glance

This punch is generally high in carbohydrates due to the natural sugars in fruit juices and added sugars in the soda, with minimal fat and protein. A typical 1-cup serving can contain around 150-200 calories, primarily from sugars, and may provide a small amount of vitamin C from the citrus and cranberry components.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Vitamin C	30 mg
Potassium	150 mg
Vitamin A	120 IU
Folate	20 mcg
Manganese	0.2 mg
Vitamin B6	0.1 mg
Magnesium	10 mg
Calcium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Thanksgiving Punch is a centerpiece of holiday hospitality, symbolizing abundance and togetherness, and its vibrant red and orange hues are designed to complement the autumnal color palette of the Thanksgiving table. Nutritionally, it serves as a lighter, more hydrating alternative to alcoholic beverages, though its high sugar content makes it a treat best enjoyed in moderation.