Thai Grilled Chicken

Gai Yang is a beloved Thai street food featuring chicken marinated in a fragrant blend of garlic, cilantro roots, white pepper, and fish sauce, then grilled over charcoal for a smoky, juicy finish. It originates from the Isan region of northeastern Thailand, where it's often served with sticky rice and a spicy dipping sauce.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the cut of chicken used. A typical serving (about 150g of chicken) provides roughly 250-300 calories, along with key nutrients like B vitamins, selenium, and phosphorus from the chicken.

Nutrition breakdown

Calories	230 kcal
Protein	25 g
Carbs	2 g
Fat	13 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Potassium	280 mg
Phosphorus	180 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Iron	1.2 mg
Zinc	2.5 mg
Selenium	20 µg
Cholesterol	85 mg

Per 1 thigh (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Gai Yang is a staple of Thai communal dining and street food culture, often enjoyed during festivals and casual gatherings. Nutritionally, the use of fresh herbs and spices in the marinade not only adds flavor but also contributes antioxidants, making it a flavorful yet relatively balanced protein source.