Taylor Ham, Egg, and Cheese

Taylor Ham, Egg, and Cheese recipe videos

Taylor Ham, Egg, and Cheese, often called THE Jersey Breakfast Sandwich, is a beloved regional staple from New Jersey. It typically consists of a slice of Taylor Ham (a spiced, pre-cooked pork roll), a fried or griddled egg, and melted American cheese, all served on a hard roll or bagel.

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🍽️ Nutrition at a glance

This sandwich is high in protein and fat, with a moderate amount of carbohydrates from the bread. A typical serving provides a good source of protein and calcium, but is also high in sodium and saturated fat, with a calorie count roughly between 450 and 600 kcal.

Nutrition breakdown

Calories	520 kcal
Protein	28 g
Carbs	35 g
Fat	30 g
Fiber	1.5 g
Sugar	4 g
Sodium	1350 mg
Calcium	300 mg
Iron	3.5 mg
Potassium	280 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Phosphorus	350 mg
Selenium	25 mcg
Choline	95 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

The sandwich is a cultural icon of New Jersey, sparking passionate debates over the correct name for the meat ('Taylor Ham' vs. 'Pork Roll') and the proper way to cook it. Nutritionally, it's a classic example of a hearty, energy-dense comfort food designed for a substantial start to the day.