Tacos de Queso

Tacos de Queso are a beloved Mexican street food featuring melted cheese, often Oaxaca or Chihuahua, as the star filling, sometimes enhanced with chorizo, potatoes, or rajas (roasted poblano strips). The cheese is typically melted on a griddle and scooped into warm corn tortillas, creating a gooey, savory bite. They are a staple in taquerías across Mexico and the border regions of the United States.

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🍽️ Nutrition at a glance

These tacos are high in fat and protein due to the generous cheese filling, with a moderate amount of carbohydrates from the tortillas. They provide a good source of calcium and phosphorus, and a single taco generally ranges from 250 to 350 calories.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	38 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Calcium	320 mg
Iron	3.5 mg
Potassium	290 mg
Vitamin A	250 RAE
Vitamin C	12 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Magnesium	45 mg

Per 2 tacos (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Tacos de Queso showcase the profound importance of dairy in Northern Mexican cuisine, contrasting with the more corn and bean-centric dishes of the south. Nutritionally, the high fat content from the cheese makes them a very satiating and energy-dense meal, perfect for a hearty snack or quick lunch.