Tacos de Quesadilla

Tacos de Quesadilla are a beloved Mexican street food staple, essentially a soft corn tortilla filled with melted cheese (often Oaxaca or Chihuahua) and sometimes additional ingredients like squash blossoms (flor de calabaza) or huitlacoche. Originating from central Mexico, they are a simple yet satisfying comfort food, typically cooked on a flat griddle or comal until the cheese is perfectly gooey. They are often served with salsa, guacamole, or a squeeze of lime.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from the corn tortilla and high in fat and protein from the cheese, providing a good source of calcium and energy. A typical serving of two tacos can range from 300 to 500 calories, depending on the amount of cheese and any added toppings or oils.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	38 g
Fat	24 g
Fiber	4 g
Sugar	3 g
Sodium	750 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin A	150 µg
Vitamin C	10 mg
Vitamin B12	0.8 µg
Phosphorus	200 mg
Magnesium	35 mg

Per 2 tacos (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

What makes Tacos de Quesadilla unique is its incredible versatility; while cheese is the star, it often serves as a base for seasonal fillings like flor de calabaza (squash blossoms) or huitlacoche (corn fungus), reflecting Mexico's deep connection to native ingredients. Nutritionally, the combination of protein and fat from the cheese with the complex carbs of the corn tortilla makes it a surprisingly balanced and filling meal.