Taco Pizza

Taco Pizza is a creative fusion dish that combines the structural base of a pizza with the classic flavors and toppings of a Mexican taco. It typically features a pizza crust topped with refried beans or taco sauce, seasoned ground beef or chicken, shredded lettuce, diced tomatoes, cheese, and often a finishing drizzle of sour cream or salsa. This popular American invention is a staple of Midwest pizzerias and home kitchens, celebrated for its playful mash-up of two beloved comfort foods.

🍳 View the full Taco Pizza recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the crust and in fat from the cheese and meat, while also providing a good amount of protein. A single slice can range from 300 to 500 calories, with key nutrients including calcium, iron, and B vitamins, though it is also typically high in sodium.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	35 g
Fat	16 g
Fiber	3 g
Sugar	5 g
Sodium	750 mg
Calcium	150 mg
Iron	2.5 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Zinc	2.2 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Taco Pizza is a prime example of American culinary innovation, taking two distinct food traditions and blending them into a new, widely accepted comfort food. Nutritionally, it's interesting because the addition of fresh, cold toppings like lettuce and tomatoes after baking creates a unique textural contrast not found on traditional hot pizzas.